The OWL’s Nest Blog

pre/post cleanse recipe

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    The Culinistas Coconut Poached Chicken

    Total Time: 40 minutes | Prep Time 10 mins | Cook Time 35 mins  | Servings: 2-4 Ingredients: 1 tbsp olive oil 1/3 cup ginger, peeled & finely chopped 1 (13.5 oz) can coconut milk 11/2 tsp onion powder, omit to make Reset-friendly 1 tbsp lime juice 1 lb chicken breasts, skinless + boneles... View Post
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    Spring Reset Recipes

    Matcha Latte Total Time: 10 minutes | Servings: 2 Served warm and blended with the magic matcha mylkshake Ingredients: 1 packet Magic Matcha Mylkshake 3 cups filtered water 1 banana, option to sub plantain 2 tbsp raw honey, optional Directions: Add the shake packets, water and banana to a ... View Post
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    Fall Reset Recipes

    From the comforting warmth of Warm Berry Chia Porridge to the nutrient-packed goodness of Cross Hatched Zucchini and the indulgent Baked Stuffed Sweet Potatoes, these dishes are not only delicious but also in alignment with the OWL Reset's holistic approach to health and well-being. View Post
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    Pan Roasted Chicken with Squash Purée

    Total Time: 1 hour | Servings: 4 servings

    With a butternut squash purée and sautéed swiss chard

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    Creamy Broccolini & Spinach Soup

    Total Time: 25 minutes | Servings: 4-6

    Blended with bone broth, spinach leaves, cashews (or hemp seeds), lemon, and broccolini topped with roasted chickpeas

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