The OWL’s Nest Blog

recipe

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    The Culinistas Sweet Potato Fennel Soup

    Prep Time 10 mins | Cook Time 30 mins | Serves 4 to 6 Ingredients: 3 tbsp olive oil, divided 2½ cups fennel, sliced - save fronds for garnish 1½ cups sweet onion, sliced - omit to make Reset-friendly 1 tsp onion powder - omit to make Reset-friendly 3½ cups sweet potato, peeled & sliced ... View Post
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    Golden Root Veggie Soup

    Total Time: 40 minutes | Servings: 4 Pureed soup with golden beets, ginger, carrots, parsnip and hemp seeds Ingredients: 2 cups carrots, largely diced 2 cups parsnips, largely diced 6 golden beets 2 tbsp fresh ginger root 1 tbsp coriander 2 tbsp olive oil ¼ cup hemp seeds 4 cups bone broth el... View Post
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    Dandelion Cocoa Latte

    Total Time: 10 minutes | Servings: 1 latte With dandelion tea, cocoa, lion’s mane, bone broth, hemp seeds, honey and sea salt Ingredients: 1 ½ cup Bone Broth Elixir, we used Bison! 1 bag dandelion tea 1 tbsp cocoa powder 1-2 tbsp honey 2 tbsp hemp seeds 1 tsp lion’s mane powder 20-30 drops liv... View Post
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    Greens & Coconut Halibut Soup

    Total Time: 30 minutes | Servings: 3-4 blended with parsley, fresh coriander, basil, olive oil, coconut yogurt with seared halibut and cilantro flowers Ingredients: 1 lb halibut, skin removed 1 cup coconut milk 1 cup coconut yogurt 2 cups bone broth elixir, we used chicken 2 tbsp olive oil + m... View Post
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    Carrot Jicama Gazpacho

    Total Time: 10 minutes + 2 hours chill time | Servings: 4 A chilled summer soup with carrots, jicama, broth, lime, coconut yogurt and olive oil garnished with herb oil, watercress and basil Ingredients: 2 cups carrots, largely chopped 2 cups jicama, largely chopped ⅓ cup olive oil ½ cup cocon... View Post