The OWL’s Nest Blog

health coach

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    Healing Naturally from Toxic Mold Exposure

    In our pursuit of healing, we often find ourselves facing unexpected challenges. One such challenge is toxic mold exposure, which can have a profound impact on our well-being. Mold is a common household issue, and when not addressed properly, it can lead to various health problems. While mold exp... View Post
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    Meet Molly Meldon

      What's your role with OWL and what inspires you about the company? I'm a health coach and retail manager at OWL. The most inspiring thing to me about OWL is the focus on healing from the inside out. We really believe in taking the time and putting in the work to heal your body for long-term he... View Post
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    Meet Avonne Mejia

    Meet Avonne Mejia: a certified health coach/yoga teacher at OWL and recently became the Community Engagement Manager. View Post
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    Eating for Anxiety

    A Guide to Calming Your Anxiety Through Nourishing Food Did you know your gut is often referred to as your second brain? Those butterflies in your stomach when you get excited, or the queasiness brought on by nerves - that is your brain talking to your gut, and your gut talking back. That’s righ... View Post