The OWL’s Nest Blog

pre/post cleanse recipe

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    Roasted Delicata Squash

    with herbed wild rice and squash seeds 

    Total TIme: 50 mins | Servings: 6

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    Pumpkin Soup

    Total Time: 30 minutes | Servings: 4

    Drizzled with herb oil and roasted pumpkin seeds

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    Banana Bone Broth Smoothie

    INGREDIENTS: 2 frozen bananas 1 tbsp cacao powder ¼ cup creamy almond butter ½- 1 cup OWL Broth Elixir Cinnamon to taste Cacao nibs + fresh banana for garnish DIRECTIONS: Add all ingredients to a high speed blender. Use less broth for a thicker consistency! Garnish with cacao nibs and a bana... View Post
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    Crispy Skin Halibut with Roasted Radish

    Total Time: 40 minutes | Servings: 4 servings With charred lemon, potato mash, herb oil and roasted radish Ingredients: 4 (6 oz) portions halibut filet (with skin) 2 whole lemons ¼ cup + 2 tbsp olive oil 6 cups whole radishes  6 golden potatoes 1 cup cashew milk (or non-dairy milk) ¼ cup ghee ... View Post
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    Yogurt Marinated Chicken Skewers

    Total Time: 1 hour | Servings: 4 servings served with sprouted quinoa and a radish & cucumber salad     Ingredients:  4 chicken breasts (cut into cubes) 2 cups coconut yogurt 1 tsp paprika 1 tsp ground coriander ½ cup freshly chopped cilantro ⅓ cup freshly chopped tarragon ⅓ cup coconut yogu... View Post