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Bone broth has been a hot topic in the health and wellness community for quite some time now. This nutrient-dense liquid is made by simmering animal bones and connective tissue for an extended period of time, often with added herbs and vegetables. While the thought of drinking bone broth may not ... View Post -
Protein is an essential molecule needed for your body to function. Animal sources like meat, fish, and eggs, have the highest amount of protein. Limiting the intake of animal products is becoming more popular which may have a positive impact on your health. But it’s important to make sure you’re ... View Post -
A refreshing and cooling gazpacho with roasted yellow bell peppers, olive oil,, onion, cauliflower, yellow tomatoes, turmeric and topped with coconut yogurt, sunflower seeds, soft herbs and olive oil
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OWL was founded in the search for gut-healthy foods that not only heal, but nourish. Our goal is to improve the quality of life for as many people as possible so that we can flourish together as a community. So it’s no surprise that we are huge proponents of different ways to promote good gut hea... View Post -
Servings: 2 bowls With shiitake mushrooms, sautéed spinach, roasted cashews, kimchi, sesame seeds and coconut aminos Ingredients: 1 cup brown rice (or quinoa) 1 tbsp rice vinegar 2 cups OWL Venice Broth 6 cups fresh spinach 1 tbsp olive oil 1 cup shiitake mushrooms 1 cup kimchi 1 tbsp sesa... View Post
