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Busy schedules and modern conveniences can have a massive influence over our daily food choices. It’s by far easier to stop for a quick meal on the way home than it is to conjure a meal of nourishing fresh foods. But these speedy choices often take the spotlight away from the rewards of choosing ... View Post -
Total Time: 5 minutes | Servings: 1 mocktail fresh citrus, honey and mint with edible flower ice cubes Ingredients: ½ oz honey 1 oz blood orange juice ½ oz lemon juice ½ oz lime juice 1 cup immunity elixir Garnish: edible flower ice cubes, mint leaves Directions: To a cocktail shaker or jar... View Post -
If you knew all the ways your body speaks to you, would you pay closer attention to what it’s saying? Gut health enthusiasts will know that your gut has a language all of its own and listening to what it has to say can have a significant impact on not only your overall health, but also your quali... View Post -
Total Time: 1 hour | Servings: 4 Cooked is parchment paper with ginger, pink salt, seasonal citrus, olive oil and served with sushi rice, garnished with cilantro stems Ingredients: 1 cup sushi rice 1 ½ cups bone broth 1 tbsp rice vinegar ½ cup fresh cilantro, chopped 2 tbsp ghee 1.5 lbs cod o... View Post -
Welcome to the world of serotonin, the neurotransmitter hailed as the key to happiness and well-being. As an OWL health coach, I'm thrilled to dive into the fascinating world of serotonin, exploring what it is, its profound connection to the gut and how we can nurture its production for optimal h... View Post
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