The OWL’s Nest Blog

matcha

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    Golden Matcha Latte

    Total Time: 6 minutes | Servings: 1

    with turmeric, ginger, black pepper, nutmeg and coconut sugar with a homemade nut milk

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      Calm Energy: Matcha Green Tea & The Power of L-Theanine

      Matcha green tea is taking the health and wellness world by storm. From clearer skin to better mental focus, matcha boasts quite a few benefits that would turn any wellness enthusiast’s head. So we decided to take a deeper look into the potential health boosts of matcha green tea, and what gives... View Post
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      Summer Dinner with OWL Venice

      Chilled Purple Cauliflower Pureed Soup with ghee, hemp milk +  fennel fronds cooked in OWL Venice chicken broth Servings: 4 | Total Time: 30 minutes ingredients 2 tbsp ghee  2 heads purple cauliflower 4 cups broth ½ cup hemp seeds 1 lemon, juice & zest 1 tbsp fennel powder sea salt + peppe... View Post
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      Matcha Chia Pudding

      Serves 2

      With cashew milk, green tea matcha powder, white chia seeds and topped with a homemade blueberry sauce, honeycomb and hemp seeds

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      OWL Reset Recipes

      What's the best thing about doing an OWL Reset Cleanse? You can still eat food that supports your body while it rests and repairs itself. Each cleanse program comes with a list of approved foods that won't overwhelm your digestive system, so that you can continue to heal without going hungry. Ingredients like select cooked veggies and greens, fruits, proteins, and more will help nourish your body and leave you feeling energetic and satisfied, not depleted. View Post