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When it comes to incorporating healthy habits into our daily routines, it's important to remember that small, consistent changes can have a big impact over time. This is especially true when it comes to our lifestyle and nutrition. While it's easy to get caught up in the latest health trends, the... View Post -
Those of us who reside in the northern hemisphere are currently emerging from the slow, warming vibes of winter indoors. We are so ready for longer days full of warmer weather and some fun in the sun. Chances are, you’re eager to remove your winter layers and try on a fresh new look with the chan... View Post -
The smell of home cooking permeates the senses as you walk in the door. Fresh baked goods hit you like a ton of bricks causing you to salivate. When you smell or see food, you don’t think twice about your body’s response. These signals rev up your digestive system for food. With so much talk abou... View Post -
In the United States, the strain on our gastrointestinal tracts is evident in the amount of hospital visits, deaths, and costs due to complications attributed to digestive diseases1. The most common conditions reported by Americans include heartburn and acid reflux, abdominal pain, bloating, dia... View Post -
Your gut microbiome - a delicate, multifaceted network affected by the smallest changes. The health of your gut is directly linked to your immune defenses, brain chemistry, skin clarity, and other organ functions. If your gut gets derailed, your other bodily systems aren't far behind. Total body ... View Post
