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Servings: 4 servings | Total Time: 1 hour
Made with homemade roasted pumpkin puree and a gluten-free flour blend sautéed with ghee and served with arugula and a creamy sage cashew sauce
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Servings: 2 servings | Total Time: 1 hour Pan-seared wild salmon with a creamy beet puree, sauteed oyster mushrooms and fresh watercress served alongside an OWL Venice broth elixir Ingredients: 2 (6 oz) wild salmon filets, skin on 3 tbsp olive oil 2 red beets, skin removed, sliced ½ in q... View Post -
The foods you eat, along with psychological stress, environmental toxins, and other lifestyle factors, can lead to a buildup of toxins and stressors in your body. This can affect your physical and emotional well-being. Removing toxins through cleansing can help restore balance and improve your he... View Post -
with a creamy avocado sauce and lemon Servings: 2 | Total Time: 30 minutes Ingredients: 2 (6oz) salmon filets 1 lemon *juiced* 1 avocado 4 tbsp olive oil ⅓ cup fresh parsley 2 tbsp filtered water 8 cups fresh spinach Salt + pepper to taste Directions: Preheat the oven to 300F. Line a ba... View Post -
Regarding Irritable Bowel Syndrome and the Low FODMAP diet, there is a lot to unpack - so let’s jump right in! The FODMAP diet is, in its essence, a diet low in fermentable carbohydrates. This diet is the recommended lifestyle change for people who are diagnosed with Irritable Bowel Syndrome (IBS... View Post
