| Owl Venice
What Your Gut Is Trying to Tell You
We often hear phrases like “trust your gut” or “go with your gut,” but what if your gut is trying to tell you something deeper—about your health?
Your gut is so much more than a digestive system. It’s home to trillions of microorganisms that play a critical role in your mood, immunity, skin health, and even hormone regulation. When something’s off, your body usually lets you know. The question is: are you listening?
In this post, we’re diving into five common signs your gut is out of balance—and what you can do to get back on track.
1. You’re Always Bloated or Gassy
Occasional bloating is normal, but persistent bloating or gas is your gut’s way of waving a red flag. It often signals an imbalance in your microbiome or difficulty breaking down certain foods.
🌿 OWL Tip: Our 4-Day Reset is designed to calm inflammation and give your digestive system a break while still providing essential nutrients and fiber. Think of it as a digestive reset button.
2. Your Energy Is Zapped
If you’re dragging through the day even after a good night’s sleep, your gut may be struggling to absorb nutrients properly. Without optimal digestion, your body misses out on the fuel it needs to thrive.
🌿 OWL Tip: Incorporate our Broth Elixirs into your daily ritual to support nutrient absorption and reduce inflammation from the inside out.
3. Your Skin Is Acting Up
Skin issues like acne, rashes, or eczema are often connected to gut health. When your gut lining is inflamed or leaky, toxins can seep into your bloodstream, triggering skin reactions.
🌿 OWL Tip: Pair the Reset with our Gut Sweep supplement to support detoxification and regulate digestion gently but effectively.
4. You’re Constantly Craving Sugar or Carbs
Cravings are often a sign of microbial imbalance. When "bad" bacteria or yeast overgrow in your gut, they send signals to your brain that drive those cravings.
🌿 OWL Tip: Try our Yeast Buster Reset for a targeted approach to recalibrating your gut flora.
5. You’re Feeling More Anxious or Depressed Than Usual
Did you know your gut produces up to 90% of your body’s serotonin? An imbalanced gut can directly impact your mood, making you feel more anxious, foggy, or down.
🌿 OWL Tip: Prioritize consistency in gut rituals like our 30-Day Broth Challenge to create long-term stability and support emotional well-being.
What You Can Do Today
Your gut is talking—maybe even screaming—and it’s time to listen. A seasonal reset can help reduce inflammation, ease digestion, balance your microbiome, and restore your natural glow.
Whether you're just starting your journey or returning to OWL, our programs are designed to meet you where you are—with guidance from our team of certified health coaches.
Take the Reset Quiz to find the best program for your body right now.
Your gut holds the key to so much more than digestion. Let’s support it—together.