3 Ingredient Brownies

INGREDIENTS:

• 2 ripe plantains
• ½ cup raw cacao powder
• ½ cup creamy almond butter
• ¼ cup maple syrup (optional for sweetness)
• ½ cup chocolate chips (optional, Lily’s or Lakanto sugar free)

1. Preheat your oven to 350°F and line a baking dish with parchment paper.
2. Peel the plantains and place them in a large mixing bowl. Mash them with a fork or potato masher until they are well mashed and smooth.
3. Add the almond butter, raw cacao powder, maple syrup and chocolate chips (if using) to the mashed plantains. Mix well until all the ingredients are fully combined and the batter is smooth.
4. Pour the brownie batter into the prepared baking dish and spread it out evenly. 
5. Bake in the preheated oven for about 20 minutes, or until the edges are set and a toothpick inserted into the center comes out with a few moist crumbs.
6. Remove from the oven and allow the brownies to cool in the baking dish for a few minutes.
7. Once cooled, cut the brownies into squares or desired shapes and serve. Enjoy!
   
   

Mckenzi Cohen

Mckenzi Cohen is a National Board Certified Health Coach, chef, food stylist, and recipe developer in Los Angeles. She loves all things holistic health and healing! She struggled with hashimotos, toxic mold and leaky gut and has since healed herself through food as medicine and living a non toxic lifestyle. Mckenzi loves cooking, being outdoors with her GSP pup, staying active and traveling around the world.

As a health coach, she specializes in helping people with autoimmune conditions, gut health, and thyroid healing through an anti-inflammatory lifestyle including non-toxic living, nutrient dense recipes, sleep, stress reduction and movement.

Mckenzi also works with OWL as a Marketing Manager, spreading the mission of One Whole Life to people across the US!.