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Total Time: 5 minutes | Servings: 1 mocktail fresh citrus, honey and mint with edible flower ice cubes Ingredients: ½ oz honey 1 oz blood orange juice ½ oz lemon juice ½ oz lime juice 1 cup immunity elixir Garnish: edible flower ice cubes, mint leaves Directions: To a cocktail shaker or jar... View Post -
Total Time: 1 hour | Servings: 4 Cooked is parchment paper with ginger, pink salt, seasonal citrus, olive oil and served with sushi rice, garnished with cilantro stems Ingredients: 1 cup sushi rice 1 ½ cups bone broth 1 tbsp rice vinegar ½ cup fresh cilantro, chopped 2 tbsp ghee 1.5 lbs cod o... View Post -
Welcome to the world of serotonin, the neurotransmitter hailed as the key to happiness and well-being. As an OWL health coach, I'm thrilled to dive into the fascinating world of serotonin, exploring what it is, its profound connection to the gut and how we can nurture its production for optimal h... View Post -
Total Time: 1 hour | Servings: 4
“Cheesy” sweet potato mash with roasted beets and carrots with a creamy chimichurri sauce
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Matcha Latte Total Time: 10 minutes | Servings: 2 Served warm and blended with the magic matcha mylkshake Ingredients: 1 packet Magic Matcha Mylkshake 3 cups filtered water 1 banana, option to sub plantain 2 tbsp raw honey, optional Directions: Add the shake packets, water and banana to a ... View Post
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