Total Time: 1 hour | Servings: 4
Cooked is parchment paper with ginger, pink salt, seasonal citrus, olive oil and served with sushi rice, garnished with cilantro stems
Ingredients:
1 cup sushi rice
1 ½ cups bone broth
1 tbsp rice vinegar
½ cup fresh cilantro, chopped
2 tbsp ghee
1.5 lbs cod o...
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Welcome to the world of serotonin, the neurotransmitter hailed as the key to happiness and well-being. As an OWL health coach, I'm thrilled to dive into the fascinating world of serotonin, exploring what it is, its profound connection to the gut and how we can nurture its production for optimal h...
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Every season in life is different. We all experience both successes and setbacks. We go through stretches of motivation, regular exercise, and mindful eating that fill us with energy and feelings of accomplishment. Then there are the times where we feel off balance and find ourselves looking for ...
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Matcha Latte
Total Time: 10 minutes | Servings: 2
Served warm and blended with the magic matcha mylkshake
Ingredients:
1 packet Magic Matcha Mylkshake
3 cups filtered water
1 banana, option to sub plantain
2 tbsp raw honey, optional
Directions:
Add the shake packets, water and banana to a ...
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