| Salif Thomas
5 Simple Bone Broth Detox Recipes
Embarking on a bone broth detox can provide a plethora of benefits for your overall well-being. This powerful liquid, packed with essential nutrients, can boost your immune system, improve digestion, and revitalize your body. In this article, we've compiled 5 of the best bone broth cleanse or best bone broth detox recipes that are not only delicious but also remarkably simple to prepare. These nourishing and detoxifying recipes make it easy to integrate bone broth into your daily routine, ensuring a healthier and revitalized body.
Classic Chicken Bone Broth Detox
A classic chicken bone broth cleanse offers an abundance of nutrients, extracted from chicken bones during the simmering process. These nutrients, such as collagen, amino acids, and minerals, play a significant role in supporting the immune system and promoting healthy skin, hair, and nails.
Ingredients
- 3 pounds organic chicken bones
- 1 large onion, roughly chopped
- 2 carrots, roughly chopped
- 2 celery stalks, roughly chopped
- 1 bay leaf
- 2 tablespoons apple cider vinegar
- 1 tablespoon sea salt
- Freshly ground black pepper
- 12 cups filtered water
Preparation Steps
- Place the chicken bones, onion, carrots, celery, and bay leaf into a large stockpot.
- Pour in the apple cider vinegar and filtered water, ensuring the bones are fully submerged.
- Bring the mixture to a gentle boil, then reduce the heat and let it simmer for 8-12 hours, occasionally skimming off any foam or impurities.
- Add the sea salt and black pepper to taste.
- Strain the broth through a fine-mesh sieve, discarding the solids.
- Allow the broth to cool and store it in the refrigerator or freezer until ready to consume.
Beef Bone Broth with Turmeric and Ginger
This hearty beef bone broth detox recipe is enriched with turmeric and ginger, both of which boast impressive anti-inflammatory properties. Additionally, the recipe supports gut health and digestion, thanks to the collagen and amino acids found in beef bones.
Ingredients
- 3 pounds organic beef bones
- 1 tablespoon coconut oil
- 1 large onion, roughly chopped
- 2 carrots, roughly chopped
- 2 celery stalks, roughly chopped
- 2 cloves garlic, minced
- 1 tablespoon freshly grated ginger
- 1 tablespoon ground turmeric
- 2 tablespoons apple cider vinegar
- 1 tablespoon sea salt
- 12 cups filtered water
Preparation Steps
- Preheat your oven to 400°F (200°C) and roast the beef bones for 30 minutes, turning halfway through, to enhance the flavor.
- In a large stockpot, heat the coconut oil over medium heat and sauté the onion, carrots, and celery until they begin to soften.
- Add the garlic, ginger, turmeric, and roasted beef bones to the pot.
- Pour in the apple cider vinegar and filtered water, ensuring the bones are fully submerged.
- Bring the mixture to a gentle boil, then reduce the heat and let it simmer for 12-24 hours, occasionally skimming off any foam or impurities.
- Add the sea salt to taste.
- Strain the broth through a fine-mesh sieve, discarding the solids.
- Allow the broth to cool and store it in the refrigerator or freezer until ready to consume.
Asian-inspired Pork Bone Broth
This Asian-inspired pork bone broth recipe is a flavorful and aromatic option for those seeking a unique twist on a traditional bone broth cleanse. Rich in collagen and amino acids, pork bones promote healthy skin, hair, nails, and joints. Additionally, the Asian spices and herbs used in this recipe contain a variety of health benefits, such as boosting immunity and aiding digestion.
Ingredients
- 3 pounds organic pork bones
- 1 large onion, roughly chopped
- 2 carrots, roughly chopped
- 2 celery stalks, roughly chopped
- 4 cloves garlic, minced
- 1-inch piece fresh ginger, thinly sliced
- 1 tablespoon ground star anise
- 2 tablespoons tamari or soy sauce
- 2 tablespoons apple cider vinegar
- 1 tablespoon sea salt
- 12 cups filtered water
Preparation Steps
- Place the pork bones, onion, carrots, celery, garlic, ginger, and star anise into a large stockpot.
- Pour in the tamari or soy sauce, apple cider vinegar, and filtered water, ensuring the bones are fully submerged.
- Bring the mixture to a gentle boil, then reduce the heat and let it simmer for 12-24 hours, occasionally skimming off any foam or impurities.
- Add the sea salt to taste.
- Strain the broth through a fine-mesh sieve, discarding the solids.
- Allow the broth to cool and store it in the refrigerator or freezer until ready to consume.
Seafood Bone Broth with Seaweed and Miso
This unique seafood bone broth recipe is loaded with omega-3 fatty acids, which are known for their anti-inflammatory and heart-healthy properties. Seaweed, another key ingredient in this recipe, is a rich source of iodine and essential minerals, making it an excellent addition to your bone broth cleanse.
Ingredients
- 3 pounds organic fish bones (such as salmon or cod)
- 1 tablespoon coconut oil
- 1 large onion, roughly chopped
- 2 carrots, roughly chopped
- 2 celery stalks, roughly chopped
- 2 cloves garlic, minced
- 1-ounce dried seaweed (such as kombu or wakame)
- 2 tablespoons miso paste
- 2 tablespoons apple cider vinegar
- 1 tablespoon sea salt
- 12 cups filtered water
Preparation Steps
- In a large stockpot, heat the coconut oil over medium heat and sauté the onion, carrots, and celery until they begin to soften.
- Add the garlic, fish bones, and dried seaweed to the pot.
- Pour in the apple cider vinegar and filtered water, ensuring the bones are fully submerged.
- Bring the mixture to a gentle boil, then reduce the heat and let it simmer for 4-6 hours, occasionally skimming off any foam or impurities.
- In a small bowl, mix the miso paste with a bit of the hot broth until smooth, then stir it back into the pot.
- Add the sea salt to taste.
- Strain the broth through a fine-mesh sieve, discarding the solids.
- Allow the broth to cool and store it in the refrigerator or freezer until ready to consume.
Vegetarian "Bone" Broth with Shiitake Mushrooms and Nutritional Yeast
While not a traditional bone broth, this vegetarian alternative still offers numerous detoxifying benefits. Shiitake mushrooms are known for their immune-boosting properties, while nutritional yeast, rich in B-vitamins, can help improve energy levels and support overall well-being during your broth cleanse.
Ingredients
- 1 pound fresh shiitake mushrooms, sliced
- 1 tablespoon coconut oil
- 1 large onion, roughly chopped
- 2 carrots, roughly chopped
- 2 celery stalks, roughly chopped
- 4 cloves garlic, minced
- 1/4 cup nutritional yeast
- 1 tablespoon tamari or soy sauce
- 2 bay leaves
- 1 tablespoon sea salt
- 12 cups filtered water
Preparation Steps
- In a large stockpot, heat the coconut oil over medium heat and sauté the onion, carrots, and celery until they begin to soften.
- Add the garlic, shiitake mushrooms, and nutritional yeast to the pot, stirring to combine.
- Pour in the tamari or soy sauce, bay leaves, and filtered water, ensuring the ingredients are fully submerged.
- Bring the mixture to a gentle boil, then reduce the heat and let it simmer for 4-6 hours, occasionally skimming off any foam or impurities.
- Add the sea salt to taste.
- Strain the broth through a fine-mesh sieve, discarding the solids.
- Allow the broth to cool and store it in the refrigerator or freezer until ready to consume.
These 5 simple bone broth detox recipes offer a variety of flavors and health benefits, making them ideal for a revitalizing and nourishing cleanse. By incorporating organic bone broth into your daily routine, you can support your body's natural detoxification processes, leading to a healthier and more energized you. Whether you're new to the concept of a bone broth cleanse or are already a devotee, these delicious and easy-to-follow recipes will provide you with the best bone broth options for your journey toward improved well-being.